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How To Tell The Difference Between Depression And Burnout



Whether you love your job or not, you've likely experienced occasional exhaustion, frustration, disillusionment, and a desperate urge to hurl your alarm clock across the room and hunker back down under the covers until further notice. That's not a depression symptom, right? Or is it?

Most of us don't consider burnout to be a form of depression. After all, it's just the boss who's a jerk, the coworkers who don't pull their weight, and the work that's tedious and thankless. Never mind the hellish commute, day after day. But a new study suggests that burnout and depression are not so dissimilar.

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