WISE WEDNESDAY: 6 Ways to Reduce Stress Before the Holidays (that Don’t Involve Exercise or Meditati
If this time of year drives you crazy, then you’re going to love these helpful ways to reduce stress and put you on the path to a happier holiday.
You have food to cook, shopping to do, a family that needs you, a career that demands you, presents to wrap, events to attend, and the list could go on and on. However, what’s often not at the top of the roster is how to deal with all of these obligations and reduce your overall stress levels. While we aren’t promising miracles, we do think that these proven methods will bring you some relief.
You probably know by now that exercise and meditation are proven ways to release endorphins and minimize stress, but sometimes when you’re in the thick of things working out and attempting to find your inner yogi can seem more like a curse than a blessing. Rather than having to psych yourself up to partake in sweating it out, we’ve rounded up a few ideas that won’t feel like an extra chore to add to your lengthy holiday to-do list.
Whether you have a few seconds, minutes, or hours, these ways to reduce stress are simple, enjoyable, and can be done before the holidays arrive...
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