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Wise Wednesday: How to Handle Stress During a Job Interview



Have you ever felt incredibly stressed during a job interview? If so, you’re not alone. Most people say that interviewing for a job is an overwhelmingly stressful experience. Fortunately, you can come to terms with job interview stress by understanding that a certain amount of stress can actually help you ace the interview; that practicing for your interview can help you maintain a manageable stress level; and that there are some effective responses you can use if your level of stress starts to feel overwhelming.

First, consider the upside of stress: Researchers and counselors remind us that an appropriate amount of stress can be a positive thing, while too much stress can wear us out mentally, emotionally, and physically. It can be a balancing act to keep your stress level at an appropriate, productive level. A job interview provides the perfect example of how just enough stress can keep us on our toes while helping us to put our best foot forward...

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